Contact — Emily Dietrich

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You deserve it!
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YOU deserve the love you give to others ❤️
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Let’s try it! Let’s try loving ourselves, encouraging ourselves, having grace for ourselves, and cheering ourselves on like we do for the people we love the most in our l

All or Nothing
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That’s the way it has to be...right???
Or does it?
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All the exercise or none at all
Eat perfect or eat like shit
Sleep enough or barely sleep
No alcohol or lots of it
And on and on...
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This is a life of extremes...
An

Fathers Day!
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Here’s to all the caretakers, role models, leaders, big hearted men out there ❤️
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Happy happy day to our BEST ❤️
It’s been an amazing wild journey!
We love you 😍❤️😘@absoluteathletedevelopment
#blessed #fathersday

Stress and Hormones
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Stress affects us in SO MANY WAYS
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The production of many hormones in our bodies starts from the same place with the same “ingredients”
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This is why, when our stress levels increase, it seems like so many

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